carolinefinlayJan 32 minNurturing Positive Intentions in 2024: A Yoga Journey to Self-DiscoveryAt the start of every yoga class I invite you to set your intention for your practice. Now at the start of 2024 I invite you to set your...
carolinefinlayApr 24, 20233 minAgeless and Accessible: Chair Yoga for a Vibrant Life!You don't have to be steady on your feet to reap the rewards of yoga. There's a kind of yoga class tailored to people who would benefit...
carolinefinlayApr 6, 20232 min"Yoga for a Better Brain: How Yoga Practice Improves Brain Health and Function"Yoga is a popular mind and body practice that originated in Indian philosophy. Its focus on breathing practices and meditation has been...
carolinefinlayApr 5, 20234 minThe Impact of Smartphones on Our Bodies: How Yoga Can Help with Text NeckAs our smartphones get smarter, faster and more connected, our love affair with them deepens. They keep us connected, informed and...