carolinefinlayFeb 152 minNurturing the Heart: Yoga Practices for February in Scotland, Valentine's Day, and the Blossoming of SpringFebruary in Scotland unfolds with a unique charm, where winter's grip begins to loosen, and the promise of spring lingers in the crisp...
carolinefinlayApr 24, 20233 minAgeless and Accessible: Chair Yoga for a Vibrant Life!You don't have to be steady on your feet to reap the rewards of yoga. There's a kind of yoga class tailored to people who would benefit...
carolinefinlayApr 5, 20234 minThe Impact of Smartphones on Our Bodies: How Yoga Can Help with Text NeckAs our smartphones get smarter, faster and more connected, our love affair with them deepens. They keep us connected, informed and...
carolinefinlayMar 3, 20233 minYoga and Heart HealthI have seen lots of interesting news recently about Yoga and its positive impact on heart health and here are some of the findings. Yoga...