The Impact of Smartphones on Our Bodies: How Yoga Can Help with Text Neck

As our smartphones get smarter, faster and more connected, our love affair with them deepens. They keep us connected, informed and productive in the ways that matter to us most. A recent study by the GSMA shows 5.4 billion unique mobile subscribers in 2022 and estimates that this will grow to almost 6.3 billion by 2030. According to a survey conducted by Ofcom in 2021, the average UK adult spent around 3 hours and 37 minutes per day on their smartphone and this increases to around 4.5 hours for people aged 18-24.

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