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Join date: Aug 28, 2019
Posts (14)
May 7, 2024 ∙ 3 min
Embrace the Renewal of Spring: Yoga Practices for Reawakening and Transformation
Spring's essence lies in renewal. Embrace it with Surya Namaskar, Uttanasana, and Ustrasana. Meditate on blossoming lotus, chant "I embrace
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Feb 15, 2024 ∙ 2 min
Nurturing the Heart: Yoga Practices for February in Scotland, Valentine's Day, and the Blossoming of Spring
February in Scotland unfolds with a unique charm, where winter's grip begins to loosen, and the promise of spring lingers in the crisp...
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Jan 3, 2024 ∙ 2 min
Nurturing Positive Intentions in 2024: A Yoga Journey to Self-Discovery
At the start of every yoga class I invite you to set your intention for your practice. Now at the start of 2024 I invite you to set your...
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