NAMASTE
Welcome to my website. As a Yoga Teacher, I am keen to make the practice of yoga accessible, enjoyable, and an integral part of people’s lives. If you would like to find out more? Take a look and explore below.
CERTIFICATIONS
On my yoga path
YOGA CLASSES
Designed For You
When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.
HATHA YOGA SLOW FLOW
Monday 2:45pm The Projection Room Cramond Kirk Halls - This class is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spaces are limited on this one, so go ahead and book today.
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Private and work place classes available on request.
HATHA YOGA ALIGNMENT & FLOW
Friday 9:15am The Projection Room Cramond Kirk Halls - This class is perfect if you wish to focus is on alignment and breath, and special emphasis on proper technique helps you refine your form. Beginners are also welcome and mats are provided.
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Private and work place classes available on request.
HATHA YOGA AND MEDITATION
With Carl Roderick Thursday 6.30pm
The Projection Room, Cramond Kirk Halls. This class has been designed specifically to help increase flexibility, strength, balance and well being. Mats provided. Spots are limited on this one, so go ahead and book today.
"Let the beauty of what you love be what you do"
Rumi
ABOUT ME
Breathe Easy
Based in Edinburgh, I am a certified yoga teacher and have been teaching since 2014. I completed my initial teacher training RYT200 in Ibiza and my advanced teacher training (RYT500) in India. My goal is to design and deliver friendly and adaptive yoga classes and courses to help beginners find a comfortable starting point and those who practice regularly to deepen and develop their practice.
I believe in living a life full of joy, gratitude, and free of judgement, these feelings inform and guide my teaching and practice, which is focused on helping people to develop a better connection to themselves and with their surroundings. I teach Hatha Yoga and Vinyasa flow, with a focus on posture alignment, breathing techniques, meditation and relaxation. Yoga is a powerful mind/body practice and vital life skill which anyone can learn for personal development and improved quality of life, regardless of age, weight or level of fitness. In an increasingly demanding, noisy and busy world, yoga provides tools to cultivate inner peace, harmony and regeneration. I offer RYT200 Teacher Training courses, public and private yoga classes, workshops and retreats to help anyone to start and develop their own yoga practice. It is important to remember that when it comes to yoga there is no such thing as ‘perfect’ there is only ‘practice’.
Classes are delivered in 3 parts - breathing (pranayama), postures (asana) and relaxation (savasana). Mats, blocks and blankets are provided. Additional classes are available on request and can be tailored to meet specific needs.
RYT200 teacher training course starts on Monday 23rd March - 18th April 2020.
Regular news and updates are available on FaceBook.
Namaste, Caroline
My Yoga Certifications: Registered with the Yoga Alliance.org as E-RYT 200 (Experienced Yoga Teacher) E-RYT -500 (Advanced Yoga Teacher) Continuing Education Provider (YACEP), Registered Yoga School (RYT200) - Certified Hamsa for Kriya Kundalini Yoga (specialising in Surya yoga, yogic breathing and meditation) by Hamsa Charya, Carl Roderick at Kundalini Kriya Yoga Scotland
