YOGA CLASSES AND WORKSHOPS

Yoga provides the tools and techniques to cultivate inner peace, harmony and regeneration.

YOGA CLASSES

Cramond

Gentle Yoga on Zoom - Wednesday - 8-9am

Beginners - Thursday 5:20pm - 6:20pm

Intermediate - Thursday 6:30 - 7:30pm

Hatha Yoga Classes increase flexibility, body strength and quiet the mind. Each class includes Pranayama - Yoga breathing techniques to harness life force energy and balance the nervous system, Asana - Yoga postures to improve, balance, flexibility and body strength, Savasana - relaxation to release tension and restore vitality. To make your Yoga practice work for you each Asana is taught with attention to the correct alignment using props and adjustments as required. Mats, blocks, straps and blankets are provided. If you would like to attend regularly a course of 6 classes is available at a discount and can be used to attend classes and or workshops over a period of 6 months. Please contact me for more information or click the button below to reserve your place in the class.

Book your class or course

SATURDAY YOGA WORKSHOPS

Cramond 2pm - 3:30pm

25th February - Balance

25th March - Alignment

22nd April - Upper Body Strength

25th May - Spinal Rotation

The Saturday Yoga Workshops are designed to be fun. They help to release stress and tension for anyone who may have had a busy week. Each workshop has a different theme and will run every month throughout 2023. The workshops are 90 minutes long and provide the time to dive deeper into Pranayama (breathing) Asanas (postures) and Savasana (relaxation). For Yogies who attend classes regularly new aspects of Yoga are introduced and learning points are consolidated. For anyone visiting Cramond pop-ins are welcome on a first come first served basis, based on availability. Please contact me for more information or click the button below to reserve your place in the workshop.

Book your workshop

Yoga Classes: Classes

Breathe Easy

Yoga is an ancient and powerful mind/body practice, a vital life skill which anyone can learn regardless of age, weight or level of fitness. You don't need to be flexible to do Yoga, all you need to do is turn up for your Yoga practice and over time you will develop flexibility, body strength and consistent inner calm. Once you learn how to practice Yoga it becomes the gift that keeps on giving for improved life long health and well being.

When it comes to Yoga there is no such thing as ‘perfect’ there is only ‘practice’.

Namaste, Caroline

My Yoga Certifications:

Registered with the Yoga Alliance

E-RYT 500 - Experienced Yoga Teacher

RYT 500 - Advanced Yoga Teacher

YACEP - Continuing Education Provider

RYT200 - Registered Yoga School

Certified Hamsa for Kriya Kundalini Yoga (specialising in Surya yoga, yogic breathing and meditation)

Yoga Classes: About