20141009_083342.jpg

NAMASTE

In an increasingly demanding, noisy and busy world, 

yoga provides the tools and techniques to cultivate inner peace, harmony and regeneration.  

 
Yoga at Home

Breathe Easy

Yoga is a powerful mind/body practice and vital life skill which anyone can learn  regardless of age, weight or level of fitness. Once you learn how to practice yoga it becomes the gift for improved health and well being that will keep on giving for the rest of your life.

Based in Edinburgh, I am a certified yoga teacher and completed my advanced yoga training in India. I teach Hatha and Vinyasa Yoga focusing on posture alignment, breathing techniques, meditation and relaxation.

My personal goal is to design and deliver friendly and adaptive yoga classes and courses which are accessible to everyone.  


I offer Yoga Teacher Training courses,accredited by the international Yoga Alliance, public and private yoga classes, workshops and retreats.

When it comes to yoga there is no such thing as ‘perfect’ there is only ‘practice’.

The next 200 hour Yoga Teacher Training course starts on Thursday 6th January - 8th February 2022.

Regular news and updates are available on FaceBook.

Namaste, Caroline 

My Yoga Certifications:  Registered with the Yoga Alliance.org   

E-RYT 200 - Experienced Yoga Teacher 

RYT -500 - Advanced Yoga Teacher

YACEP - Continuing Education Provider

RYT200 - Registered Yoga School  

Certified Hamsa for Kriya Kundalini Yoga (specialising in Surya yoga, yogic breathing and meditation)

by http://siddhanath.org/

 

YOGA CLASSES

Wednesday morning class running on Zoom from 8am to 9:30am please see the Facebook page for updates and resources. Stay safe.

Designed to Improve Your Strength, Flexibility and Well Being

Classes are delivered in 3 parts - Breathing (Pranayama), Postures (Asana) and Relaxation (Savasana)

Discount is available for block bookings.

Additional classes are available on request and can be tailored to meet specific needs. 

Yoga%2520Mats_edited_edited.jpg

HATHA YOGA

SLOW FLOW

Due to Covid this class is not currently running

The Projection Room 

Cramond Kirk Halls

This is an ideal way to start the week and this class is perfect for anyone looking for a meaningful mind-body experience on the mat. Get ready to connect with your breath as you stretch and strengthen your body with Sun Salutations and challenge yourself with different asanas each week.

This class is suitable for all ages and beginners are welcome.


If you would like to try this class then please book today by completing the form below or email carolinefinlayyoga@gmail.com

Private classes available on request.

Pilates Stretches

HATHA YOGA

ALIGNMENT & FLOW

Due to Covid this class is not currently running

The Projection Room

Cramond Kirk Halls 

This class is perfect way to get ready for the weekend.   With a new sequence every week the focus is on alignment and breath. Get ready to enjoy flowing Sun Salutations with special emphasis on proper technique and alignment to help you refine your form. This class is suitable for all ages and beginners are welcome.

If you would like to try this class then book today by completing the form below or email carolinefinlayyoga@gmail.com.

Private classes available on request.

20150530_181455-ANIMATION.gif

HATHA YOGA AND MEDITATION WITH CARL RODERICK   

Due to covid this class is not currently running

The Projection Room

Cramond Kirk Halls

This class has been designed specifically to help increase flexibility, strength, balance and well being. 

Spots are limited on this one, so go ahead and book today.

Yoga Class

TESTIMONIALS

I never knew my body could feel so good.

After giving birth I had lost connection with my body, this was restored and more at Caroline's Yoga class. 

Caroline always provides clear instructions and instils confidence.

Friendly well structured classes. 

Best Savasana ever.

I am always amazing at how much I can achieve and am never sore afterwards.

I hate to miss a class, yoga is my weekly treat and tonic for life.

Starting a yoga practice is the best thing I have ever done.

I am amazed how much my ability to focus and relax has improved.

Caroline's yoga classes helped me to work through some very challenging life issues.

I have never felt more relaxed than after Caroline's yoga class.

Caroline is a very patient teacher and makes every posture accessible.

I have major spinal issues and my posture, flexibility and well being have increased significantly.

I am able to do things that I never thought possible.

I feel much calmer, my friends and family tell me that I am much nicer to be around. now that I do yoga.

I am able to sleep better and cope with my very busy life.

I love the meditation.

I feel much stronger physically and mentally.

My upper body strength amazes me.

Caroline is a good teacher and I am able to do my own practice at home and when I travel.

 
S01-YA-SCHOOL-RYS-200.png
S01-YA-SCHOOL-RYS-200.png

Registered Yoga School

press to zoom
YACEP.png
YACEP.png
press to zoom
RYT500.png
RYT500.png
press to zoom
E-RYT200.png
E-RYT200.png
press to zoom

CERTIFICATIONS

 

TO BOOK YOUR PLACE OR FOR FURTHER INFORMATION

Thanks for submitting!

 
Warrior One

"Let the beauty of what you love be what you do"

Rumi