10 WEEK AUTUM TERM - YOGA CLASSES

Yoga provides the tools and techniques to cultivate inner peace, harmony and regeneration. Hatha Yoga is the science of purification.

It includes tools and techniques to remove toxins, wastes and other impurities from the body to keep it fit for free flowing physical and mental energies. Hatha Yoga can be practiced by anyone and is the starting point for all other yoga practices.

HATHA YOGA CLASSES - THURSDAY 6-7PM

Cramond

This 10 week term will start on Thursday 5th October through to Thursday 7th December.

Hatha Yoga Classes increase flexibility, body strength and quiets the mind.

Each class includes Pranayama - Yoga breathing techniques to harness life force energy and balance the nervous system, Asana - Yoga postures to improve, balance, flexibility and body strength, Savasana - relaxation to release tension and restore vitality.

To make your Yoga practice work for you are invited to set your intention at the start of each class. Every Asana is taught with attention to the correct bodily alignment using props and adjustments as required to suit your body. Mats, blocks, straps and blankets are provided.

I look forward to seeing you on the mat.

Namaste, Caroline

Book your class

GENTLE YOGA CLASSES - TUESDAY 1-2PM

Cramond

This 10 week autumn term will start on Tuesday 3rd October through to Tuesday 5th December.

These gentle classes are suitable for the elderly, anyone suffering from anxiety/depression and anyone new to yoga.

Classes have been carefully designed to include standing yoga, chair yoga, facial yoga, eye yoga, breath control, guided meditation and relaxation.

Classes will help to improve strength, balance and flexibility whilst reducing anxiety and promoting a lasting feeling of peace and well being.

Mats, blocks and straps are provided.

I look forward to seeing you on the mat.

Namaste, Caroline

Book your class

Yoga Classes: Classes

Breathe Easy

Yoga is an ancient and powerful mind/body practice, a vital life skill which anyone can learn regardless of age, weight or level of fitness. You don't need to be flexible to do Yoga, all you need to do is turn up for your Yoga practice and over time you will develop flexibility, body strength and consistent inner calm. Once you learn how to practice Yoga it becomes the gift that keeps on giving for improved life long health and well being.

When it comes to Yoga there is no such thing as ‘perfect’ there is only ‘practice’.

Namaste, Caroline

My Yoga Certifications:

Registered with the Yoga Alliance

E-RYT 500 - Experienced Yoga Teacher

RYT 500 - Advanced Yoga Teacher

YACEP - Continuing Education Provider

RYT200 - Registered Yoga School

Certified Hamsa for Kriya Kundalini Yoga (specialising in Surya yoga, yogic breathing and meditation)

Yoga Classes: About