NAMASTE

HATHA YOGA

SLOW FLOW

Monday 2:45pm

The Projection Room 

Cramond Kirk Halls

This is an ideal way to start the week and this class is perfect for anyone looking for a meaningful mind-body experience on the mat. Get ready to connect with your breath as you stretch and strengthen your body with Sun Salutations and challenge yourself with different asanas each week.

This class is suitable for all ages and beginners are welcome.

If you would like to try this class then please book today by completing the form below or email 

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Private classes available on request.

HATHA YOGA

ALIGNMENT & FLOW

Friday 9:15am

The Projection Room

Cramond Kirk Halls 

This class is perfect way to get ready for the weekend.   With a new sequence every week the focus is on alignment and breath. Get ready to enjoy flowing Sun Salutations with special emphasis on proper technique and alignment to help you refine your form. This class is suitable for all ages and beginners are welcome.

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If you would like to try this class then book today by completing the form below or email carolinefinlayyoga@gmail.com.

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Private classes available on request.

HATHA YOGA AND MEDITATION WITH CARL RODERICK   

 Thursday 6.30pm

The Projection Room

Cramond Kirk Halls

This class has been designed specifically to help increase flexibility, strength, balance and well being. 

Spots are limited on this one, so go ahead and book today.

TESTIMONIALS

I never knew my body could feel so good.

After giving birth I had lost connection with my body, this was restored and more at Caroline Yoga class. 

Caroline always provides clear instructions and instils confidence.

Friendly well structured classes. 

Best Savasana ever.

I am always amazing at how much I can achieve and am never sore afterwards.

I hate to miss a class, yoga is my weekly treat and tonic for life.

Starting a yoga practice is the best thing I have ever done.

I am amazed how much my ability to focus and relax has improved.

Caroline's yoga classes helped me to work through some very challenging life issues.

I have never felt more relaxed than after Caroline's yoga class.

Caroline is a very patient teacher and makes every posture accessible.

I have major spinal issues and my posture, flexibility and well being have increased significantly.

I am able to do things that I never thought possible.

I feel much calmer, my friends and family tell me that I am much nicer to be around. now that I do yoga.

I am able to sleep better and cope with my very busy life.

I love the meditation.

I feel much stronger physically and mentally.

My upper body strength amazes me.

Caroline is a good teacher and I am able to do my own practice at home and when I travel.

"Let the beauty of what you love be what you do"

Rumi