NAMASTE
In an increasingly demanding, noisy and busy world,
yoga provides the tools and techniques to cultivate inner peace, harmony and regeneration.
YOGA CLASSES
All classes suspended due to Covid19, please follow the Facebook page for updates and resources. Stay safe.
Designed to Improve Your Strength, Flexibility and Well Being
Classes are delivered in 3 parts - Breathing (Pranayama), Postures (Asana) and Relaxation (Savasana)
Mats, blocks and blankets are included in a class fee of £12 and discount is available for block bookings.
Additional classes are available on request and can be tailored to meet specific needs.
Please take a minute to look at the class schedule and book a class today by completing the form below.
HATHA YOGA
SLOW FLOW
Monday 2:45pm
The Projection Room
Cramond Kirk Halls
This is an ideal way to start the week and this class is perfect for anyone looking for a meaningful mind-body experience on the mat. Get ready to connect with your breath as you stretch and strengthen your body with Sun Salutations and challenge yourself with different asanas each week.
This class is suitable for all ages and beginners are welcome.
If you would like to try this class then please book today by completing the form below or email
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Private classes available on request.
HATHA YOGA
ALIGNMENT & FLOW
Friday 9:15am
The Projection Room
Cramond Kirk Halls
This class is perfect way to get ready for the weekend. With a new sequence every week the focus is on alignment and breath. Get ready to enjoy flowing Sun Salutations with special emphasis on proper technique and alignment to help you refine your form. This class is suitable for all ages and beginners are welcome.
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If you would like to try this class then book today by completing the form below or email carolinefinlayyoga@gmail.com.
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Private classes available on request.
HATHA YOGA AND MEDITATION WITH CARL RODERICK
Thursday 6.30pm
The Projection Room
Cramond Kirk Halls
This class has been designed specifically to help increase flexibility, strength, balance and well being.
Spots are limited on this one, so go ahead and book today.
TESTIMONIALS
I never knew my body could feel so good.
After giving birth I had lost connection with my body, this was restored and more at Caroline Yoga class.
Caroline always provides clear instructions and instils confidence.
Friendly well structured classes.
Best Savasana ever.
I am always amazing at how much I can achieve and am never sore afterwards.
I hate to miss a class, yoga is my weekly treat and tonic for life.
Starting a yoga practice is the best thing I have ever done.
I am amazed how much my ability to focus and relax has improved.
Caroline's yoga classes helped me to work through some very challenging life issues.
I have never felt more relaxed than after Caroline's yoga class.
Caroline is a very patient teacher and makes every posture accessible.
I have major spinal issues and my posture, flexibility and well being have increased significantly.
I am able to do things that I never thought possible.
I feel much calmer, my friends and family tell me that I am much nicer to be around. now that I do yoga.
I am able to sleep better and cope with my very busy life.
I love the meditation.
I feel much stronger physically and mentally.
My upper body strength amazes me.
Caroline is a good teacher and I am able to do my own practice at home and when I travel.
Breathe Easy
Yoga is a powerful mind/body practice and vital life skill which anyone can learn for personal development and improved quality of life, regardless of age, weight or level of fitness.
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Based in Edinburgh, I am a certified yoga teacher and completed my advanced yoga training in India. I teach Hatha and Vinyasa Yoga focusing on posture alignment, breathing techniques, meditation and relaxation.
My personal goal is to design and deliver friendly and adaptive yoga classes which are accessible to everyone.
I offer certified Yoga Teacher Training courses, public and private yoga classes, workshops and retreats.
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When it comes to yoga there is no such thing as ‘perfect’ there is only ‘practice’.
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The next 200 hour Yoga Teacher Training course starts on Monday 23rd March - 18th April 2020.
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Regular news and updates are available on FaceBook.
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Namaste, Caroline
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My Yoga Certifications: Registered with the Yoga Alliance.org
E-RYT 200 - Experienced Yoga Teacher
RYT -500 - Advanced Yoga Teacher
YACEP - Continuing Education Provider
RYT200 - Registered Yoga School
Certified Hamsa for Kriya Kundalini Yoga (specialising in Surya yoga, yogic breathing and meditation)
by Hamsa Charya, Carl Roderick at Kundalini Kriya Yoga Scotland
TO BOOK YOUR PLACEÂ OR FOR FURTHER INFORMATION
CERTIFICATIONS
"Let the beauty of what you love be what you do"