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CLASSES AND WORKSHOPS

Namaste

Yoga provides the tools and techniques to cultivate inner peace, harmony and regeneration.

YOGA CLASSES

Cramond

Beginners - Monday 2-3pm

Gentle Zoom  - Wednesday - 8-9am 

Intermediate - Thursday 6:30-7:30pm

Hatha Yoga Classes designed to  increase flexibility and body strength. The focus is on alignment and adjustment. Mats, blocks, straps and blankets  provided. Please contact me for more information.

Yoga Class

YOGA WORKSHOPS - YACEP CERTIFIED

Cramond

25th February 2-3:30pm

25th March - 2-2:30pm

22nd April - 2-2:30pm

25th May - 2-2:30pm


Designed to be fun, introduce new aspects of yoga and consolidate learning points. The workshops are certified by the International Yoga Alliance as Yoga Continuous Education and attendance certificates will be provided. Please contact me for more information or to reserve your place.

Image by Dylan Gillis

MEDITATION AND MANDALA PAINTING CLASS

Cramond

Mandalas are beautiful geometric designs that are a symbol of connection with the universe. They are a joy to create. Classes include a gentle meditation, instructions on how to paint mandalas and all materials. Feel free to bring anything of your own that you may wish to paint. Please contact me to reserve your place.

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Yoga Classes: Classes
Yoga at Home

Breathe Easy

Yoga is an ancient and powerful mind/body practice a vital life skill which anyone can learn  regardless of age, weight or level of fitness. Once you learn how to practice yoga it becomes the gift that keeps on giving for improved life long health and well being.

When it comes to yoga there is no such thing as ‘perfect’ there is only ‘practice’.

Namaste, Caroline 

My Yoga Certifications:  Registered with the Yoga Alliance

E-RYT 500 - Experienced Yoga Teacher 

RYT -500 - Advanced Yoga Teacher

YACEP - Continuing Education Provider

RYT200 - Registered Yoga School  

Certified Hamsa for Kriya Kundalini Yoga (specialising in Surya yoga, yogic breathing and meditation)

Yoga Classes: About
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Registered Yoga School

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CERTIFICATIONS

Yoga Classes: About Me

FOR MORE INFORMATION PLEASE CONTACT ME

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Yoga Classes: Contact
Warrior One

"Let the beauty of what you love be what you do"

Rumi

Yoga Classes: Quote
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