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YOGA PRACTICE 2024

Yoga provides the tools and techniques to cultivate inner peace, harmony and regeneration. Hatha Yoga is the science of purification.

It includes tools and techniques to remove toxins, wastes and other impurities from the body to keep it fit for free flowing physical and mental energies. Hatha Yoga can be practiced by anyone and is the starting point for all other yoga practices.

RISE & SHINE
HATHA YOGA PRACTICE
THURSDAY 8.30-9:15am

Hatha Yoga

Welcome to Rise & Shine Yoga at the Cramond Kirk Halls

Join me for Hatha Yoga practice crafted to invigorate your body and cultivate a serene and focused mind, preparing you for the day ahead.

Each practice session includes:

  • Pranayama: Yoga breathing techniques to harness life force energy and promote harmony in the nervous system

  • Asana: Yoga postures to enhance balance, flexibility, and strength

  • Savasana: Relaxation to release tension and rejuvenate vitality

I invite you to set your intention at the beginning of each class and prioritise correct alignment with personalised adjustments using mats, blocks, straps, and blankets provided for your comfort.

Looking forward to seeing you on the mat.

Namaste, Caroline

GENTLE YOGA PRACTICE
TUESDAY 1-2PM

Yoga Class

Welcome to Gentle Yoga practice at the Cramond Kirk Halls

 

This gentle practice is perfect for all, including seniors and beginners to yoga.

Discover a variety of practices and find out which one works best for you, including:

  • Standing yoga

  • Chair yoga

  • Facial yoga

  • Eye yoga

  • Breath control

  • Guided meditation

  • Relaxation

 

These sessions are designed to enhance physical and mental strength, balance and flexibility, while reducing anxiety, leaving you with a lasting sense of peace and well-being. Mats, blocks, and straps are provided for your comfort and convenience.

Looking forward to seeing you on the mat.

Namaste, Caroline

Breathe Easy

Yoga is an ancient and powerful mind/body practice, a vital life skill which anyone can learn  regardless of age, weight or level of fitness. You don't need to be flexible to do Yoga, all you need to do is turn up for your Yoga practice and over time you will develop flexibility, body strength and consistent inner calm. Once you learn how to practice Yoga it becomes the gift that keeps on giving for improved life long health and well being.

When it comes to Yoga there is no such thing as ‘perfect’ there is only ‘practice’.

Namaste, Caroline 

My Yoga Certifications: 

Registered with the Yoga Alliance

E-RYT 500 - Experienced Yoga Teacher 

RYT 500 - Advanced Yoga Teacher

YACEP - Continuing Education Provider

RYT200 - Registered Yoga School  - The School of Yoga

Certified Hamsa for Kriya Kundalini Yoga (specialising in Surya yoga, yogic breathing and meditation)

FOR MORE INFORMATION PLEASE CONTACT ME

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CERTIFICATIONS

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