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Choose your pricing plan

  • Yoga Class

    13£
    Attend an individual Yoga class
    Valid for one month
    • Mats, blocks, straps provided
    • Improve your body strength
    • Improve your flexibility
    • Improve your well being
    • Improve your breathing

  • Autumn Term 2023

    70£
    6 classes
    Valid for 3 months
    • Attend any 6 classes in the Autumn Term ending 7 Dec 2023
    • Develop your Yoga practice safely
    • Increase your awareness of your body and mind
    • Improve your physical strength
    • Improve your ability to quiet your mind
    • Improve your lung capacity
    • Become familiar with alignment cues for posture safety
    • Mats, blocks, straps and blankets provided

  • Well Being Coaching

    90£
    Certfied NLP Master Practitioner
    Valid for 3 months
    • Well Being Assessment
    • Priority Check List
    • Identify Goals
    • 3 techniques to reduce anxiety
    • 3 ways to improve sleep
    • Tools to reduce and manage worry
    • Plan of Action with Time Line
    • Identify blocks
    • What does success feel like
    • 3 Hours of Confidential Coaching

  • RYT 200h

    800£
    Registered Yoga Teacher Training
    Valid for 3 months
    • Yoga Alliance Certified Training
    • Module 1 - Pranayama
    • Module 2 - Asana and Dhyana Practice
    • Module 3 - Teacher Training Methodology
    • Module 4 - Anatomy and Physiology, including Yoga Anatomy
    • Module 5 - Yoga Philosophy, Ethics and Lifestyle
    • Module 6 - Teaching Practice
    • Go at your own pace
    • Course delivered in person and online over 10 weeks
    • Payment plan can be adjusted to suit you
    • Includes yoga practice props, mats, blocks, blankets
    • Includes class notes

  • Pranayama

    150£
    Yoga Alliance Certified
    Valid for 6 months
    • Contributes towards RYT 200h Certification
    • Prana = life force energy
    • Yama = control or restraint
    • Learn up to 6 Pranayama techniques
    • Develop an understanding of the benefits and application
    • Learn how to practice and teach breath control
    • Lead your yoga class safely through Pranayama practice
    • When to include Pranayama in your class planning
    • Learn how it works with our human anatomy
    • Learn about the impact on the nervous system
    • Pranayama is breath control to harness life force energy
    • Class notes provided
    • Delivered on Zoom and in person

  • Anatomy & Physiology

    150£
    Yoga Alliance Certified
    Valid for 6 months
    • Contributes towards RYT 200h Certification
    • Learn how the human body works
    • Skin and Musculoskeletal
    • Respiratory
    • Cardiovascular
    • Digestive
    • Nervous System
    • Lymphatic
    • Cardiovascular
    • Reproduction
    • Learn how all the systems of the body work together
    • Delivered on Zoom
    • Class notes provided
    • Skin

  • Yoga Philosophy

    150£
    Yoga Alliance Certified
    Valid for 6 months
    • YOGA PHILOSOPHY, ETHICS AND LIFESTYLE
    • Contributes towards RYT 200h Certification
    • Ethics of a yoga teacher
    • Analyse and explore Patanjali's 8 fold path
    • Bhagavad Gita and its relevance to life today
    • Chakras and the Kundalini System
    • Explore the meaning and practices of mantras and chanting
    • Asanas, pranayama, mudras and bandhas
    • Delivered on Zoom
    • Class notes provided

  • Chakras & Kundalini

    150£
    Yoga Alliance Certified
    Valid for 6 months
    • Contributes Towards RYT 200h Certification
    • The 7 Chakras and their function
    • Chakra Meditation
    • Asanas to stimulate each Chakra
    • The Nadis
    • Pranayama and the Nadis
    • Kundalini System
    • Kundalini Meditation
    • Yoga Anatomy
    • The energetic bodies
    • Delivered on Zoom and in person
    • Class notes provided
    • Contributes towards RYT 200h Certification

  • Teaching Methodology

    150£
    Yoga Alliance Certified
    Valid for 6 months
    • Contributes towards RYT 200h Certification
    • The special qualities of a yoga teacher
    • Identify and work with different learning modalities
    • Effective communication styles
    • Class planning and management
    • Principles of demonstration and adjustment
    • The business side of running your own yoga classes
    • Delivering classes on Zoom and in person
    • Class notes provided

  • Meditation - Dhyana

    150£
    Yoga Alliance Certified
    Valid for 6 months
    • Contributes towards RYT 200h Certification
    • Learn how to practice and teach Meditation - Dhyana
    • What is meditation and how does it affect the body and mind
    • Learn 3 guided meditations
    • Part of Yoga Teacher Training or can be stand alone
    • Delivered on Zoom and in person
    • Class notes provided

  • Teachers Practice

    150£
    Yoga Alliance Certified
    Valid for 6 months
    • Contributes towards RYT 200h Certification
    • The importance of warm up and cool down.
    • How to develop the flow of a class building to the peak pose
    • Alignment queues
    • Sanskrit names and English translation
    • Ability to observe and adjust postures safely
    • Use of props
    • Knowledge of posture benefits and contraindications
    • Learn 2 yoga sequences over 15 classes
    • Teach your own classes with guidance and assessment
    • Delivered in person and on Zoom
    • Class notes provided
Plans & Pricing: PaidPlans
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