top of page
CAROLINE FINLAY YOGA
Yoga Teacher Training Edinburgh : Yoga Alliance Certified RYS200 : Yoga Classes, Cramond Edinburgh
Choose your pricing plan
Yoga Class
13£Attend an individual Yoga classValid for one month- Mats, blocks, straps provided
- Improve your body strength
- Improve your flexibility
- Improve your well being
- Improve your breathing
Autumn Term 2023
70£6 classesValid for 3 months- Attend any 6 classes in the Autumn Term ending 7 Dec 2023
- Develop your Yoga practice safely
- Increase your awareness of your body and mind
- Improve your physical strength
- Improve your ability to quiet your mind
- Improve your lung capacity
- Become familiar with alignment cues for posture safety
- Mats, blocks, straps and blankets provided
Well Being Coaching
90£Certfied NLP Master PractitionerValid for 3 months- Well Being Assessment
- Priority Check List
- Identify Goals
- 3 techniques to reduce anxiety
- 3 ways to improve sleep
- Tools to reduce and manage worry
- Plan of Action with Time Line
- Identify blocks
- What does success feel like
- 3 Hours of Confidential Coaching
RYT 200h
800£Registered Yoga Teacher TrainingValid for 3 months- Yoga Alliance Certified Training
- Module 1 - Pranayama
- Module 2 - Asana and Dhyana Practice
- Module 3 - Teacher Training Methodology
- Module 4 - Anatomy and Physiology, including Yoga Anatomy
- Module 5 - Yoga Philosophy, Ethics and Lifestyle
- Module 6 - Teaching Practice
- Go at your own pace
- Course delivered in person and online over 10 weeks
- Payment plan can be adjusted to suit you
- Includes yoga practice props, mats, blocks, blankets
- Includes class notes
Pranayama
150£Yoga Alliance CertifiedValid for 6 months- Contributes towards RYT 200h Certification
- Prana = life force energy
- Yama = control or restraint
- Learn up to 6 Pranayama techniques
- Develop an understanding of the benefits and application
- Learn how to practice and teach breath control
- Lead your yoga class safely through Pranayama practice
- When to include Pranayama in your class planning
- Learn how it works with our human anatomy
- Learn about the impact on the nervous system
- Pranayama is breath control to harness life force energy
- Class notes provided
- Delivered on Zoom and in person
Anatomy & Physiology
150£Yoga Alliance CertifiedValid for 6 months- Contributes towards RYT 200h Certification
- Learn how the human body works
- Skin and Musculoskeletal
- Respiratory
- Cardiovascular
- Digestive
- Nervous System
- Lymphatic
- Cardiovascular
- Reproduction
- Learn how all the systems of the body work together
- Delivered on Zoom
- Class notes provided
- Skin
Yoga Philosophy
150£Yoga Alliance CertifiedValid for 6 months- YOGA PHILOSOPHY, ETHICS AND LIFESTYLE
- Contributes towards RYT 200h Certification
- Ethics of a yoga teacher
- Analyse and explore Patanjali's 8 fold path
- Bhagavad Gita and its relevance to life today
- Chakras and the Kundalini System
- Explore the meaning and practices of mantras and chanting
- Asanas, pranayama, mudras and bandhas
- Delivered on Zoom
- Class notes provided
Chakras & Kundalini
150£Yoga Alliance CertifiedValid for 6 months- Contributes Towards RYT 200h Certification
- The 7 Chakras and their function
- Chakra Meditation
- Asanas to stimulate each Chakra
- The Nadis
- Pranayama and the Nadis
- Kundalini System
- Kundalini Meditation
- Yoga Anatomy
- The energetic bodies
- Delivered on Zoom and in person
- Class notes provided
- Contributes towards RYT 200h Certification
Teaching Methodology
150£Yoga Alliance CertifiedValid for 6 months- Contributes towards RYT 200h Certification
- The special qualities of a yoga teacher
- Identify and work with different learning modalities
- Effective communication styles
- Class planning and management
- Principles of demonstration and adjustment
- The business side of running your own yoga classes
- Delivering classes on Zoom and in person
- Class notes provided
Meditation - Dhyana
150£Yoga Alliance CertifiedValid for 6 months- Contributes towards RYT 200h Certification
- Learn how to practice and teach Meditation - Dhyana
- What is meditation and how does it affect the body and mind
- Learn 3 guided meditations
- Part of Yoga Teacher Training or can be stand alone
- Delivered on Zoom and in person
- Class notes provided
Teachers Practice
150£Yoga Alliance CertifiedValid for 6 months- Contributes towards RYT 200h Certification
- The importance of warm up and cool down.
- How to develop the flow of a class building to the peak pose
- Alignment queues
- Sanskrit names and English translation
- Ability to observe and adjust postures safely
- Use of props
- Knowledge of posture benefits and contraindications
- Learn 2 yoga sequences over 15 classes
- Teach your own classes with guidance and assessment
- Delivered in person and on Zoom
- Class notes provided
Plans & Pricing: PaidPlans
bottom of page