NAMASTE

In 2000, I discovered Yoga as a way to balance the demands of a busy corporate job with a healthy mind and body. I experimented with various forms of exercise, including running, gym workouts, swimming, Pilates, and cycling, but only Yoga provided the profound and lasting benefits I was seeking.

​

Yoga is a powerful ancient practice that can benefit anyone, regardless of age, weight, or fitness level. I completed my first 200-hour Yoga Teacher Training in Ibiza in 2014 and became a Certified Yoga Teacher with the International Yoga Alliance. Since then, I have completed Meditation Training with the Sidinath Organization in India and advanced Yoga Teacher Training in Goa, India. I have accrued over 2500 hours of Yoga teaching practice, specialising in Hatha Yoga, which focuses on posture alignment, breathing techniques, meditation, and relaxation.

​

My goal is to make Yoga accessible to everyone through friendly and adaptive classes, courses, and workshops.

​

I have had the privilege of learning from inspiring teachers and Yoga Experts in Europe, the USA, and India, including Lesley Kaminoff, Deepak Chopra, Eddie Stern, and Gurunath. Sharing what I have learned with others is endlessly rewarding.

As an advocate for women's health and well-being, I am an Associate of the British Menopause Society and encourage the use of Yoga tools and techniques to make the menopause journey inspiring and rewarding. I encourage organisations to take the steps to ensure their workplace is menopause friendly.

​

I am also a Well-Being coach, utilising a variety of efficient and easy-to-grasp tools and techniques to help individuals attain inner peace, calmness, and overall well-being for an improved quality of life. My services aim to enhance confidence, self-esteem, performance, and productivity while promoting overall wellness.

​

Thank you for visiting my web site and feel free to contact me if I can be of service,

​

Namaste, Caroline

​

My Yoga Certifications:  Registered with the Yoga Alliance

E-RYT 500 - Experienced Yoga Teacher 

RYT -500 - Advanced Yoga Teacher

YACEP - Continuing Education Provider

RYT200 - Registered Yoga School  

Certified Hamsa for Kriya Kundalini Yoga (specialising in Surya yoga, yogic breathing and meditation)

​

Other Credentials:

NLP Practitioner

NLP Master Practitioner

Associate of the British Menopause Society

GROW Model Coaching Practitioner

​