In 2000, I discovered Yoga as a way to balance the demands of a busy corporate job with a healthy mind and body. I experimented with various forms of exercise, including running, gym workouts, swimming, Pilates, and cycling, but only Yoga provided the profound and lasting benefits I was seeking.
Yoga is a powerful ancient practice that can benefit anyone, regardless of age, weight, or fitness level. I completed my first 200-hour Yoga Teacher Training in Ibiza in 2014 and became a Certified Yoga Teacher with the International Yoga Alliance. Since then, I have completed Meditation Training with the Sidinath Organization in India and advanced Yoga Teacher Training in Goa, India. I have accrued over 2500 hours of Yoga teaching practice, specialising in Hatha Yoga, which focuses on posture alignment, breathing techniques, meditation, and relaxation.
My goal is to make Yoga accessible to everyone through friendly and adaptive classes, courses, and workshops.
I have had the privilege of learning from inspiring teachers and Yoga Experts in Europe, the USA, and India, including Lesley Kaminoff, Deepak Chopra, Eddie Stern, and Gurunath. Sharing what I have learned with others is endlessly rewarding.
As an advocate for women's health and well-being, I am an Associate of the British Menopause Society and encourage the use of Yoga tools and techniques to make the menopause journey inspiring and rewarding. I encourage organisations to take the steps to ensure their workplace is menopause friendly.
I am also a Well-Being coach, utilising a variety of efficient and easy-to-grasp tools and techniques to help individuals attain inner peace, calmness, and overall well-being for an improved quality of life. My services aim to enhance confidence, self-esteem, performance, and productivity while promoting overall wellness.
Thank you for visiting my web site and feel free to contact me if I can be of service,
My Yoga Certifications: Registered with the Yoga Alliance
E-RYT 500 - Experienced Yoga Teacher
RYT -500 - Advanced Yoga Teacher
YACEP - Continuing Education Provider
RYT200 - Registered Yoga School
Certified Hamsa for Kriya Kundalini Yoga (specialising in Surya yoga, yogic breathing and meditation)
NLP Master Practitioner
GROW Model Coaching Practitioner
FOR MORE INFORMATION PLEASE CONTACT ME
I look forward to hearing from you. Namaste, Caroline