YOGA PRACTICE 2024
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Yoga provides the tools and techniques to cultivate inner peace, harmony and regeneration. Hatha Yoga is the science of purification.
It includes tools and techniques to remove toxins, wastes and other impurities from the body to keep it fit for free flowing physical and mental energies. Hatha Yoga can be practiced by anyone and is the starting point for all other yoga practices.
RISE & SHINE
HATHA YOGA PRACTICE
THURSDAY 8.30-9:15am
Welcome to Rise & Shine Yoga at the Cramond Kirk Halls
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Join me for Hatha Yoga practice crafted to invigorate your body and cultivate a serene and focused mind, preparing you for the day ahead.
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Each practice session includes:
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Pranayama: Yoga breathing techniques to harness life force energy and promote harmony in the nervous system
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Asana: Yoga postures to enhance balance, flexibility, and strength
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Savasana: Relaxation to release tension and rejuvenate vitality
I invite you to set your intention at the beginning of each class and prioritise correct alignment with personalised adjustments using mats, blocks, straps, and blankets provided for your comfort.
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Looking forward to seeing you on the mat.
Namaste, Caroline
GENTLE YOGA PRACTICE
TUESDAY 1-2PM
Welcome to Gentle Yoga practice at the Cramond Kirk Halls
This gentle practice is perfect for all, including seniors and beginners to yoga.
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Discover a variety of practices and find out which one works best for you, including:
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Standing yoga
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Chair yoga
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Facial yoga
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Eye yoga
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Breath control
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Guided meditation
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Relaxation
These sessions are designed to enhance physical and mental strength, balance and flexibility, while reducing anxiety, leaving you with a lasting sense of peace and well-being. Mats, blocks, and straps are provided for your comfort and convenience.
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Looking forward to seeing you on the mat.
Namaste, Caroline
Breathe Easy
Yoga is an ancient and powerful mind/body practice, a vital life skill which anyone can learn regardless of age, weight or level of fitness. You don't need to be flexible to do Yoga, all you need to do is turn up for your Yoga practice and over time you will develop flexibility, body strength and consistent inner calm. Once you learn how to practice Yoga it becomes the gift that keeps on giving for improved life long health and well being.
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When it comes to Yoga there is no such thing as ‘perfect’ there is only ‘practice’.
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Namaste, Caroline
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My Yoga Certifications:
Registered with the Yoga Alliance
E-RYT 500 - Experienced Yoga Teacher
RYT 500 - Advanced Yoga Teacher
YACEP - Continuing Education Provider
RYT200 - Registered Yoga School - The School of Yoga
Certified Hamsa for Kriya Kundalini Yoga (specialising in Surya yoga, yogic breathing and meditation)
FOR MORE INFORMATION PLEASE CONTACT ME
Registered Yoga School
