YOGA TEACHER TRAINING - RYT 200

MODULE 1 - PRANAYAMA PRACTICE

Prana = life force energy = Yama = control or restraint, therefore Pranayama is breath control to harness lifeforce energy. In this module you will develop: an understanding of various pranayama techniques, their benefits and application, and develop the ability to lead your  yoga class attendees safely through pranayama practices.

MODULE 2 - ASANA AND DHYANA PRACTICE

Asana = Seat, and represents the postures associated with Yoga practice. Dhyana = Meditation and is the ability to still the mind and be keenly aware. In this module you will experience a well structured and balanced yoga asana class. You will develop an understanding of how to guide your yoga class attendees safely through asana practice. The importance of warm up and cool down. Building to the peak pose. Alignment queues. The use Sanskrit names and English translation of the asanas that have been chosen to be covered on the training. Ability to observe and adjust postures safely. Knowledge of posture benefits and contraindications. You will learn two guided meditations and how to guide your own yoga class attendees safely through a meditation practice.

MODULE 3 - TEACHING METHODOLOGY

In this module you will learn how to teach yoga this will include understanding the following: the principles of demonstration and adjustment, the special qualities of a yoga teacher, how to identify your own and work with different learning modalities, effective communication styles, class planning and management, the business of yoga and much more.

MODULE 4 - ANATOMY AND PHYSIOLOGY

In this module you will learn how the human body works and will explore the following systems: integumentary, musculoskeletal, respiratory, cardiovascular, digestive,  autonomic,  the energetic body and yoga anatomy.

MODULE 5 - YOGA PHILOSOPHY, ETHICS AND LIFESTYLE

Yoga has an ancient history and fascinating philosophy which is as relevant to life today as it has ever been. In this module, you will develop an understanding of the following:  Ethics of a yoga teacher, analyse and explore Patangali's 8 fold path - the 8 limbs of yoga how they apply to a regular yoga class and to daily life. Bhagavad Gita and its relevance to life today. Ego v soul.  Chakras and desires samskaras. Chakras and the Kundalini System. Karma, what is it - action/reaction. Karma Yoga and selfless service. Reincarnation what it is and why is it relevant to yoga Explore the meaning and practices of mantras and chanting, asanas, pranayama, mudras and bandhas.

MODULE 6 - TEACHING PRACTICE AND COMPREHENSION

In this module you will have a minimum of 5 hours of teaching yoga to put into practice what has been learned on the course. This will strengthen all that you have learned and give you confidence to go forward as a yoga teacher. You will be guided and supported by the lead teacher.

YOGA TEACHER CERTIFICATION RYT200

Upon successful completion of this course you will become a Registered Yoga Teacher (RYT200) with the Yoga Alliance gaining an internationally recognized yoga certification.

START YOUR OWN YOGA CLASSES

Upon successful completion and certification, as a new yoga teacher, you will be fully equipped to start your own yoga occupation.  You will know how to teach and be able to deliver Pranayama breathing techniques, Asana practice - warm up, peak pose, cool down, relaxation - Meditation practice. You will know how to manage your own yoga business. You will have a deeper understanding of how the human body works, you will know about Chakras and the Kundalini System. With your new knowledge and Yoga Alliance Certification you will be able to design and deliver your own yoga classes anywhere in the world. Namaste!

LET’S CONNECT

To register your interest in this course or to ask for further information please get in touch. I look forward to hearing from you. Namaste, Caroline