Spring's essence lies in renewal. Embrace it with Surya Namaskar, Uttanasana, and Ustrasana. Meditate on blossoming lotus, chant "I embrace

February in Scotland unfolds with a unique charm, where winter's grip begins to loosen, and the promise of spring lingers in the crisp...

At the start of every yoga class I invite you to set your intention for your practice. Now at the start of 2024 I invite you to set your...

You don't have to be steady on your feet to reap the rewards of yoga. There's a kind of yoga class tailored to people who would benefit...

Yoga is a popular mind and body practice that originated in Indian philosophy. Its focus on breathing practices and meditation has been...

As our smartphones get smarter, faster and more connected, our love affair with them deepens. They keep us connected, informed and...

Maintaining bone density is crucial for good bone health, especially as we age. Our spine supports every part of our body, making its...

As we celebrate this day let's ask the question: When can we expect it to be the norm to have a workplace that is menopause-friendly? In...

We are living through changing times. Being bombarded by negative news can impact our happiness and well being, that can lead to stress,...

I have seen lots of interesting news recently about Yoga and its positive impact on heart health and here are some of the findings. Yoga...

What is menopause: How to harness to the power of Yoga to support your menopause journey: HRT and its herbal alternatives: The...

Have you ever thought about trying yoga yourself and were not sure how to start? Have you ever wondered why some people love yoga? In a...

Yoga has been shown to have many health benefits, including physical, mental, and emotional healing. The physical benefits of yoga...

Here are a few surprising effects of yoga that many people may not be aware of: Improved sleep quality: Yoga has been shown to improve...