You don't have to be steady on your feet to reap the rewards of yoga. There's a kind of yoga class tailored to people who would benefit from assistance with balance and stability. It's called chair yoga, because the yoga is performed while seated or while standing next to a chair for support. It is especially good for people who can't get up and down off the floor easily, and anyone can do this class as long as the person doesn't have an injury or condition that would cause harm by movement.
Ageless and Accessible: Chair Yoga for a Vibrant Life!
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