carolinefinlayApr 24, 20233 minAgeless and Accessible: Chair Yoga for a Vibrant Life!You don't have to be steady on your feet to reap the rewards of yoga. There's a kind of yoga class tailored to people who would benefit...
carolinefinlayApr 6, 20232 min"Yoga for a Better Brain: How Yoga Practice Improves Brain Health and Function"Yoga is a popular mind and body practice that originated in Indian philosophy. Its focus on breathing practices and meditation has been...